She Broke Down Barriers for all Women - Anne Audain EP 016
Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives.
This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obvious mental and physical obstacles.
This is a wonderful story of a wonderful and gracious woman who broke down barriers for all female athletes today.
Go to Anne's Website and enjoy all the you tube videos of her story.
www. AnneAudain.com
If you would like to be on my podcast or explore Mental Fitness you can reach me
The Third of the Running Amigo / Cowboys with Dru Stewart - EP015
Welcome to Episode 15 with Dru Stewart,
Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes.
Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,.
He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College.
Cowboy's have good hearts, and Dru has a big heart. He cherishes his family and friends.
I know you will enjoy this podcast. Please make your comments and share this with your friends and family
It's a Life Style with Brigette Sobus - EP 014
Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired.
In this podcast, we embarked on exploring NLP and Mental Fitness.
Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner.
With lots of good energy and fun. Enjoy this podcast.
If you would like to get in touch with Brigette here is her contact information:
Taking the Impossible to Possible with Tony Branquinho - EP 013
4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day.
He could not participate in many activities with is family until he made that decision to change.
Tony values his family and friends as they are everything to him.
Dive into Tony's story from taking the impossible to the Possible.
Tony is an inspiration; please share comments and insights
50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012
Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee.
Andre started his running adventures at the age of 5 on the school track team and continued through the military and college.
He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, The Marine Corp Marathon.
Andre shares his inspirational story of advancing to run Cocodona 250 miler, before he ran his first 100 miler.
Enjoy the show
Welcome to the Dark Side From Hiker to Ultra Runner - with Lisa Kravetz EP 011
Lisa is a great friend with good energy.
She has stepped into Ultra Running in 2012 and keeps up her bar.
She has gone from 50 k. all the way up the ladder to Cocodona 250.
Lisa, will share her story here about her first attempt running Western States 100.
She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery.
I hope you enjoy her story,
Look her up on ultra signup for the list of her accomplishments,
Lisa is an inspiration to us all.
From Rodeo to Runner with Phil Benadum - EP010
Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run.
I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast.
He share his insights, his challenges and is wins.
James Bonnett the Ultra Running Kid - EPoo9
James Bonnett is a coach with McMillian Running.
James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally.
James ran his first trail race at 9-years-old,
James has completed the following:
At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix
At age 11 he ran Crown King Scramble 50k finishing 19th overall @ 5:09
At age 18 he ran Westen States 100 12th place
and many more races.
Enjoy this journey with an amazing runner, and amazing person
You Never Know Who You Will Inspire - Paul Bonnett - EP008
Paul is my wonderful younger brother, though he towers over me I can still take him down with Love.
In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races.
Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration.
I hope you enjoy this podcast
Surreal On the Run with Melissa Ruse - ep007
Melissa started running when she was 4 and is stronger and healthier today than ever.
A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA.
Melissa is an inspiration and a joyful person to listen to and learn from.
She shares how Mental Fitness has helped her reach her goals at a dream race.
How We Create Our Identities as Runners
Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self.
Lean in, Get out of your head, let go of projection, learn to accept and celebrate
Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their best and develop a performance mindset?
Lauren shares her knowledge and experience with us.
Listen and enjoy
Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005
Mike Turner
Shares his epic journey on Cocodona 250 Mile Race
Embracing Uncomfortable Moments
Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection."
Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery.
Kelly’s competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging,
Kelly continues to compete with vigor and grace. Her advice for us all? Get comfortable with being uncomfortable—it’s where growth happens.
Tune in as Kelly shares how embracing uncomfortable moments can lead to profound strength and joy. Whether you’re a seasoned athlete or just starting, Kelly’s story is a testament to the power of persistence and passion.
Create a lifestyle of Longevity
Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow.
Brian lives to his potential, conquering goals and overcoming challenges.
His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run.
Brian is never stopping especial when injuries show up. He is dedicated, to create a lifestyle for longevity.
Live your life by what you can, push hard, and don't break. Be consistent, get outside, and run.
Be Ok With Hiking
From a 50k to Cocdona 125 - who in their right mind would take this on?
Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan.
Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race.
Mikaela shares how she fit her training plans into her work lifestyle. If she can do is so can you.
She knew how her self-doubt, worry, and nervousness zapped her energy.
As a new runner don't set your goals just enjoy the journey. Next time you can set a goal.